SHOUT
Available 24/7
Text ‘SHOUT’ to 85258
Free, confidential, anonymous. Won’t appear on your phone bill.
Samaritans
Call: 116 123
Available 24 hours a day, 365 days a year
Papyrus
Call: 0800 068 41 41
Text: 07860 039967
Available 9am-12am every day of the year
C.A.L.L. Mental Health Helpline For Wales
Freephone: 0800 132 737
Or text ‘help’ to: 81066
Available 24 hours a day, 365 days a year
calm (campaign against living miserably)
Call: 0800 58 58 58
Available 5pm-12am, 365 days a year